What can I expect from my first therapy session?
Meeting someone for the first time can feel intimidating. A first date, a job interview, a colleague and that's not even to discuss the...
top of page
Counselling
with
Kate
Making
time for
you.
I understand that life can get overwhelming at times. You may feel lost, as though you have no one to talk to. Perhaps you need time to process traumatic events or you're going through big life changes.
Therapy can be accessed if you're wanting to feel heard and you just need to talk. It is my ultimate goal to create a supportive environment so in your own time, you will feel ready to talk about your feelings.
As a member and qualified counsellor of the British Association for Counselling and Psychotherapy, I will be here, walking with you on your therapeutic journey.
Sometimes the smallest step
in the right direction
ends up being the biggest
step of your life.
Taking time for you
What I'm here for
Anxiety & Depression
Grief & Loss
Abuse
Trauma
PTSD
Panic attacks
Health anxieties
Divorce
Parenting
Self Harm / Self Esteem
Confidence
Domestic Abuse
Relationship Difficulties
Invasive Thoughts
Children / Adolescent therapy
“It really does feel like my safe space. Having Kate there who has listened to me in a non judgemental way has been priceless.”
Anonymous. 37
What I will do as a therapist
Seeing and talking to a therapist is different from confiding to a family member, loved one or friend. Having your own space that is safe to explore thoughts and feelings is really important for our mental health.
Maintain confidentiality
Feel comfortable to talk to.
Validate and affirm you
Maintain a professional and ethical standard of work.
Provide a safe space.
counsellor
&
Qualified
Professional
Face to face & virtual therapy available
The
Blog
bottom of page